In India, yoga is a philosophical way of life including several principles: behavior towards others and oneself, lifestyle, personal hygiene , physical exercises, breathing work, meditation , spiritual quest. .. All these elements have for finality the harmony of the body and the mind of the man with the world which surrounds him. In the West, yoga often takes only a few of these steps: postures (“asanas” in Sanskrit), breathing exercises (“pranayamas”) and meditation (“Pratyahara”). But these three branches are already enough to bring many benefits to all practitioners. Overview of the main benefits of yoga.
5 benefits for the body
Improve your flexibility
” The practice of yoga through asanas improves muscle elasticity: yes their strength but especially their flexibility ,” explains Pia , in linking the different movements (from the head down to the dog chaturanga), we discover that It is possible to acquire this quality until then non-existent or to improve it. The yogi expert adds: ” This is an essential thing to keep up with everyday life and reduce apparent pains or avoid their appearances” . With your palms glued to the ground, legs outstretched!
Boost your tone
Who has never admired their yoga teacher for her sublime and muscular figure? Scoop: you can get the same! With core exercises and specific postures (such as twists or inversions), you will easily strengthen your tone in just a few classes. From head to toe, the body will be more muscular and the skin will appear lifted. If you thought yoga was just a relaxing activity … this is enough to change your mind on the matter.
In the book Yoga to lose weight and learn to love yourself (by Kym Thiriot, Ellebore editions), the author explains that certain sequences of postures allow you to work in depth on the stomach and lead to weight loss. But that’s not all. If practiced diligently, yoga can have a real effect on your digestion ( breathing exercises ), on water retention (inversion techniques) and on your food urges (meditation and concentration) … In short, it acts on all the elements that often lead to weight gain.
Learn to breathe better
Breathing is the essential basis of all yoga classes (of any kind!). Pia Le Cannu explains why this work should not be neglected: ” Becoming aware of your breathing, lengthening it, suspending it, modulating it, is to learn a whole set of exercises that you can take with you at all times. moment of our life to calm down. Breathing well is ensuring a more balanced behavior, better nights, better relationships, a better form … it changes life! ” . By coming out of a yoga class, you will therefore be able to handle all kinds of events simply with a more conscious inhale and exhale.
Treat your back pain and strengthen your balance
Aurélie is convinced of this: ” The practice of yoga in general is excellent against back pain, scoliosis and herniated discs. You learn to listen to yourself to better manage your pain and learn to live with it”. All this work on the back involves learning to balance. By strengthening this quality, you muscle your back muscles … a real virtuous circle for the body!
5 benefits for the mind
Have more self-confidence
Head held high in all situations! Doing yoga makes you feel proud of yourself. By achieving more or less difficult postures, you will feel real satisfaction: you are able to do more than you thought! On a daily basis, this feeling will follow you to see your confidence restored in more “mundane” situations. Working on the breath can also help you reboost your ego smoothly.
” Yoga is a great way to relieve stress. As a teacher, I hear it more and more from my students: tension escapes more quickly. Whether it is with a stretch , or a posture or even a simple breathing exercise, a general appeasement is felt very quickly after the effort “ explains Aurélie. In a life where the slightest professional or emotional upset can put us in a state of intense annoyance … the practice of yoga should be seriously considered! It is not for nothing that this sporting activity is called “zen”.
Improve your concentration … and your memory
Our two reference teachers agree: concentration improves as the sessions progress. Aurélie explains: ” We shift the focus of our mind to something more pleasant for it, something softer and which just helps us to live in the present moment”. An opinion that Pia completely shares: ” Practicing yoga is also taking time for yourself, without your phone, without having to answer the outside world. At the same time, you rely on the teacher – who guides the course – and we explore its movements and sensations “. But that’s not all, according to a study conducted by Harris Eyre, yoga significantly improves visual and spatial memory.
Get better quality sleep
Each type of yoga can have its benefits for your body. And there is one that especially improves your quality of sleep. Yoga Nidra is indeed a powerful technique of relaxation which makes it possible to get rid of all the physical and psychic annoyances. Between two states of consciousness (neither really asleep nor really awake), we learn to relax all our muscles to enter more easily into a phase of sleep. To be tested for insomniacs!
Pia is full of praise for the practice of yoga and she wants to make everyone understand that there are multiple forms of satisfaction in such learning: “to perform a posture that seemed infeasible to us, to let go – even for a minute – a question that torments us, to feel the emotions that we prevent ourselves from experiencing during the day, to find a teacher that we appreciate, to close our eyes, to fall asleep in savasana … By being better with even after the course, we are also better with the world “. To be in a good mood all year round, do not hesitate to do a few movements when you wake up, to go on a weekend yoga retreat or to subscribe to a room!