Many people want adjustable dumbbells so that they can build muscles even when they are at home. The probably have made numerous researches about the equipments available out there and which is the best.
For strength training, barbell and dumbbells are the most important. Even though you only have these two equipments, you will be able to train different muscle groups in your body. With dumbbells, you can focus on a particular muscle group and it looks more natural.
Many dumbbell exercises have the power to strengthen secondary muscles which you is very useful to keep yourself balanced. Standing shoulder press is one example.
Because of dumbbells, you can do different exercises for your biceps, triceps, shoulders, back, chest and legs. Dumbbells are important gym equipments for anyone who wants to create their own house gym.
Table of Contents
Adjustable Dumbbells Buyer’s Guide
Traditional vs. Adjustable Weight Dumbbells
There are a lot of traditional dumbbells from those ones that is not possible to be adjusted and ones where you can add and remove plates. If you opt to buy non adjustable ones, you will need to add and remove plates to have the resistance that you want when you workout. Because of this, extra space will be used to keep the weights.
There are traditional models that go with numerous weight plates in different amount. You will just need the plates and a bar. These items require less space, safe to use and can be adjusted.
Keep in mind that changing weight of the plates requires you put time and you will then notice that plates will be scattered everywhere to accommodate your workout regimen. It can be annoying if you want a fast and intensive workout where you would have to quickly change resistance.
Considering the problems that were mentioned above adjustable weights is the best solution to quickly change plates. You can easily get the right weight amount that you need for lifting. There is no need for you to add and remove plates manually and to affix collar every time. You just need to dial and set the pin to the weight that you require for your workout.
Because of this, you can definitely save time and space making each of your workout continuous and efficient. You will also save money because you do not have to buy separate pieces of equipment.
Adjustable Dumbbell Systems
There are two special mechanism types that can alter the weight by just using the dials or selector pins.
Selector Pin Dumbbells enables you to change the weight by putting a small pin in the position that you want. When the dumbbell is lifted, the weight that you do not want to carry will be put aside in the holder.
The dialing version can be user friendly. There is just a need to move the dials in a position that will increase the bar weights. When you carry it, the plates that is not necessary for the workout will be left alone in the tray.
Both systems provide safe usage and smooth weight change.
Features to Look Out
These dumbbells are not cheap so it is important that you pay attention to its features before picking one to bring home with you.
Maximum Weight Amount
You should always check the maximum weight that each set provides. Usually dumbbells can be as heavy as 50 lbs but for pro users, sometimes it goes up to 100 lbs.
It is always best to get the heaviest one so that you can continue your progress as you develop your muscles.
Weight Increments
Many adjustable weight dumbbells has 5, 2.5, 1.5 pound increments. If you are just starting out, you should pick one that has less increment so that the resistance can be increased gradually.
Price
There are notable good deals out there especially when you get products from Amazon. There are a lot of not so known equipment that are cheaper but inspect them before you buy. They might be of low quality and dangerous to use.
Best Brands
Power Block, Ironmaster, Bayou Fitness and Bowflex are just some of the popular brands in the market nowadays.
Target Market
Both women and men can have strength training exercises at home in different weight amount. Dumbbells are proven and are considered to be efficient conditioning equipment that is recommended by bodybuilders and fitness experts.
Top 6 Adjustable Dumbbells in 2022
1. [BEST OVERALL] Bowflex SelectTech 552 Adjustable Dumbbells
Many known fitness experts use this product and it has received hundreds of positive reviews online. It is also one of the best selling products on Amazon. There are 2 models that you can buy right now: Bowflex SelecTech 1090 and 552. The 1090 version enables you to have the maximum weight amount of 90 lbs and a 5 lb increment. On the other hand, the 552 is only up to 52.5 lbs and has a 2.5 increment.
Benefits and Features
- Because of the dial system, weight can easily be adjuasted
- Tray and space saving design is prefect to keep the unwanted plates in one area
- Perfect for intermediate and beginner users
- It comes with numerous instructional materials to get the most out of the workout and absorb different exercises
- The modern design embraces the structure of the home gym
- Ergonomic handles gives comfortable and safe usage
- Two years warranty
- Made from durable steel and high quality materials
- 9” height, 8” wide, 15.75” long
- 15 weight settings
Cons
- Some people believe that the locking system can possibly be better
- Some users do not like some broken plastic parts
2. [BEST FOR THE MONEY] Powerblock Adjustable Dumbbells
There is no denying that PowerBlock is possibly the biggest competitor of Bowflex. There are numerous versions that are available for power users and beginners which can be used for commercial and home use.
Benefits and Features
- Space safer and compact design
- Comes with selector pin that is easy to use and enables you to quickly change the weight
- Many users like it because it has an excellent balance that enables you to do the exercises.
- Safe hand grips and ergonomic allows you to concentrate on lifting and drop squeezing the bar.
- Made from high quality, long lasting materials
- Ten year warranty
Cons
- There is a learning curve with the handle bar
- Be careful with the pins
3. [BEST DURABILITY] Bayou Fitness Adjustable Dumbbells
This single dumbbell is a cheap item that looks sturdy enough to use
Benefits and Features
- Because of its sturdy material and structure, you can use it commercially or at home
- A knob is present for weight adjustment
- Compact design to consume less space
- Can be adjusted at its heaviest, 50 pounds and its smallest weight, 10 lbs by a 5 pound increment
- One year warranty
Cons
- Storage rack is not deal and is too tight
- Some users complain regarding the broken knob
- You will not get a pair. You will only get one.
4. Xmark Adjustable Weight Dumbbells Set
Xmark is known for its numerous quality fitness products. Their dumbbells are acceptable but they are not the best. Two variations are available. You can get a pair that weighs or a 50 lb sole piece.
Benefits and Features
- 5 lbs increment
- A knob can help change the plates
- Storage tray available for comfier and faster usage
- 1 year warranty
- Ergonomic grip handles
Cons
- The material of the tray is plastic
- A few users thought that the lever system for weight adjustment is not easy to use
5. Ironmaster Quick Lock
It is the best rated item that has hundreds of positive reviews. It is best used by advanced users and beginners since it can handle 75 pounds by 2.5 increment.
Benefits and Features
- Free exercise poster
- Heavy duty construction for both commercial and home usage
- Lifetime warranty
- Adjustable dumbbells and great space saving stand
- Takes a small space probably 2 square feet
- Adjustment of the plates is easy because of robust locking screws
Cons
- Quite expensive compared to others
- Shipping is expensive
These dumbbells are perfect for getting lean and getting muscle mass. Whatever your target is, let adjustable dumbbells take you faster. There are a lot of these items in the market and you should know what works best for your budget and goals.
6. Universal Power Pak 445
This one has the best stand compared to other equipments here. It enables you to store weights comfortably and it ergonomically designed.
Benefits and Features
- Included workout guide
- Dumbbells have a starting weight of 4 lbs and can have a maximum of 45 pounds with a 5 lb increment.
- High quality handle that includes thermoplastic rubber so that your hands will not slip.
- Easy to assemble
- Dial weight adjustment
- Great price for high quality dumbbells and stand
- 5 x 25 x 25 inches
Cons
- A few people see the plates moving during exercise
- Shipping problems
Final Thoughts
We hope you find a cheap adjustable dumbbell set to start training comfortably in your home with us here. With the models available, you can do different muscle training. However, if you want to get a full-body workout, invest in a set that provides you the versatility to connect the two dumbbells to form a barbell to get the best results. No matter if you are a beginner, intermediate, or advanced athlete, you can find a great set of dumbbells with adjustable and expandable design here.
