Wellness

Vitamin A, or retinol, is one of the fat-soluble vitamins essential for the body. It is found as retinol in...

Let's be honest, the reason many men have decided to work out is to have arms that fill their T-shirt...

The Bulgarian Split Squat is technically a standard squat, performed unilaterally with one leg placed on a raised bench and...

Could you start the engine of your car without putting gasoline in it? Impossible! The relationship between the human body...

White, black, wholemeal, basmati, Thai ... There are many rice varieties, the most widely consumed cereal in the world after...

Codified yoga, where teachers, dressed in white, wear a turban on their heads, Kundalini yoga could frighten Westerners. However, he...

Do you want to find your child's soul by practicing yoga? Then Aerial Yoga is definitely for you. This playful and creative style...

We don't know how to breathe or at least we breathe badly. This statement may be surprising, but this action...

There is a multitude of yoga including Bikram yoga, a practice of postures or asanas in a room heated to...

Ashtanga yoga is dynamic yoga, but above all a philosophical system that Krishnamacharya, Sage and Yogi developed after traveling to...